Vaping: Positive or Negative?

Do you think vaping is better than cigarettes? There have been many different opinions on vaping vs. smoking. Vaping is such a new thing, and there is not enough research to see if vaping is really better than smoking cigarettes. Do you consider vaping smoking? It is essentially water vapor. But I believe that vaping with nicotine can be harmful for the lungs. I guess we have to wait and see if vaping has any negative effects on the body. 

Today the New York City Council approved an ordinance that prohibits the use of e-cigarettes in all the places where smoking is prohibited, which is pretty much everywhere except private residences and some outdoor locations (not parks, though!). The ban takes effect in four months, although business owners will have another six months to post “No Vaping” signs.

Why did the city council decide to treat vaping like smoking? Not because e-cigarettes, which contain no tobacco and produce no smoke, pose a hazard to bystanders, which is the usual excuse for smoking bans, but because they look too much like regular cigarettes. 

Similarly, Councilman James Gennaro, the ban’s main sponsor, worries that e-cigarettes’ superficial resemblance to the tobacco-burning variety will confuse children, undermining decades of education aimed at convincing the nation’s youth that smoking is dangerous and totally uncool. While these explanations are utterly implausible, they do reflect the true, subrational motivation of e-cigarette prohibitionists: They are appalled by this product because the battery-powered devices remind them of the real thing, triggering all the emotions of disgust, contempt, and self-righteousness they associate with smoking.

Yet it is this very same resemblance that makes e-cigarettes such a promising harm-reduction tool, one that mimics smoking while delivering nicotine to the lungs without the myriad toxins and carcinogens generated by tobacco combustion. Hence anyone concerned about the health effects of smoking should welcome this product. But for control freaks like Quinn and Gennaro, the cigarette form has become such a powerful symbol of evil that they have lost sight of the health-based rationale for their opposition to smoking, the upshot being that they support a policy that’s apt to result in more tobacco-related disease and death, the opposite of their ostensible goal.

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Sleep is constantly a problem to many people. It is the problem that keeps people from functioning everyday and doing everyday tasks. When it is difficult to sleep at night, the frustrations carry on the next morning because you didn't have enough sleep to function during the day. Many people turn to medicines and different remedies to help them sleep. Sometimes the best way to sleep are the simplest. Check out this product that was featured on Dr.Oz Guna Sleep. It is suppose to help those who have a hard time falling asleep. It does not work for everyone, but it doesn't hurt to try.

Sleep is one of the great mysteries of life. Like gravity or the quantum field, we still don't understand exactly why we sleep—although we are learning more about it every day.

We do know, however, that good sleep is one of the cornerstones of health.

Six to eight hours per night seems to be the optimal amount of sleep for most adults, and too much or too little can have adverse effects on your health.

Sleep deprivation is such a chronic condition these days that you might not even realize you suffer from it. Science has now established that a sleep deficit can have serious, far reaching effects on your health.

For example, interrupted or impaired sleep can:

• Dramatically weaken your immune system
• Accelerate tumor growth—tumors grow two to three times faster in laboratory animals with severe sleep dysfunctions
• Cause a pre-diabetic state, making you feel hungry even if you've already eaten, which can wreak havoc on your weight
• Seriously impair your memory; even a single night of poor sleep—meaning sleeping only 4 to 6 hours—can impact your ability to think clearly the next day
• Impair your performance on physical or mental tasks, and decrease your problem solving ability

When your circadian rhythms are disrupted, your body produces less melatonin (a hormone AND an antioxidant) and has less ability to fight cancer, since melatonin helps suppress free radicals that can lead to cancer. This is why tumors grow faster when you sleep poorly.

Impaired sleep can also increase stress-related disorders, including:

• Heart disease
• Stomach ulcers
• Constipation
• Mood disorders like depression

Sleep deprivation prematurely ages you by interfering with your growth hormone production, normally released by your pituitary gland during deep sleep (and during certain types of exercise, such as Peak Fitness Technique). Growth hormone helps you look and feel younger.

One study has even shown that people with chronic insomnia have a three times greater risk of dying from any cause.
Lost sleep is lost forever, and persistent lack of sleep has a cumulative effect when it comes to disrupting your health. Poor sleep can make your life miserable, as most of you probably know.

The good news is, there are many natural techniques you can learn to restore your "sleep health."

Whether you have difficulty falling asleep, waking up too often, or feeling inadequately rested when you wake up in the morning—or maybe you simply want to improve the quality of your sleep—you are bound to find some relief from my tips and tricks below.

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Does Caffeine in Coffee Perk Up Heart Health?

Hey all you coffee lovers out there! There might a benefit from the coffee that you drink everyday. Research is studying the effects that coffee has on the heart. According to their recent research, scientist has seen that the caffeine in a cup of coffee might help your small blood vessels work better. So all of you who go to Starbucks every morning to get your cup of coffee might be having some extra benefits for your overall heart. For me, I think it is the sugar that increases blood flow through small vessels. 

WEDNESDAY, Nov. 20, 2013 (HealthDay News) -- Coffee seems to offer a mysterious benefit to heart health -- one that doctors have been at pains to explain.

Now, a small, new study from Japan suggests that the caffeine in a cup of coffee might help your small blood vessels work better, which could ease strain on theheart.

A cup of caffeinated coffee caused a 30 percent increase in blood flow through the small vessels of people's fingertips, compared with a cup of decaf, according to the research, which is scheduled for presentation Wednesday at the American Heart Association's annual meeting in Dallas.

These microvessels regulate the ease with which blood flows through the circulatory system and the body's tissues, said lead researcher Dr. Masato Tsutsui, a cardiologist and professor in the pharmacology department at the University of the Ryukyus, in Okinawa.

Previous studies have shown an association between coffee drinking and lower risk of heart attack, heart disease and stroke, said Dr. Gordon Tomaselli, chief of cardiology at the Johns Hopkins University School of Medicine. Researchers found that high doses of caffeine may improve the function of larger arteries.

But scientists have not been able to figure out why this is, given that coffee also can increase blood pressure. High blood pressure can damage arteries.

"This is an intriguing observation that may help us understand why consumption of coffee may be beneficial," said Tomaselli, former president of the American Heart Association.

The study involved 27 healthy adults, aged 22 to 30, who did not regularly drink coffee. They were asked to drink a 5-ounce cup of either caffeinated or decaffeinated coffee. Researchers then measured their finger blood flow using a noninvasive laser technique for gauging blood circulation.

Two days later, the experiment was repeated with the other type of coffee. Neither the researchers nor the participants knew when they were drinking caffeinated coffee.

The researchers found that blood flow in the small blood vessels improved by nearly one-third among the people who drank caffeinated coffee. The effect continued in those people over a 75-minute period.

Heart rate levels remained the same between the two groups, although caffeinated coffee slightly raised blood pressure.

The improved blood flow is likely because of improved function of the inner lining of the blood vessels, Tsutsui said. Researchers have linked the function of the lining of blood vessels -- also known as endothelial function -- to future heart attacks, heart disease and strokes.

By opening blood vessels and reducing harmful inflammation, caffeine may create favorable conditions for good heart health, he said.

But how much coffee is too much? Tsutsui pointed to a landmark U.S. National Institutes of Health study that showed that, overall, drinking six or more cups of coffee a day reduced men's risk of early death by 10 percent and women's risk by 15 percent.

That study, published last year in the New England Journal of Medicine, found that risk of heart disease and stroke either remained low or went even lower as people drank more coffee during the day.

The new study was co-sponsored by the All Japan Coffee Association, which might raise some healthy skepticism were it not for the large body of evidence that already shows coffee's heart health benefits, Tomaselli said.

That said, the study's small sample size does not conclusively explain why coffee is so good for the heart. "I don't think this answers any questions for us," Tomaselli said.

Data and conclusions presented at meetings typically are considered preliminary until published in a peer-reviewed medical journal.

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Fighting fears possible during sleep, study shows

It is interesting to see that we can fight fears during sleep. Normally, phobia's are addressed by gradually showing that person the phobia they have little by little. It would be even better to fight fears during sleep because we are not fully aware of what is happening. I believe this can be potentially a great way to address fears and phobia especially starting from a young age. 

For many patients with phobias, typical treatment involves gradual exposure to the feared object or situation. But researchers have now found that emotional memory can be manipulated during sleep, paving the way to new phobia treatments as we dream.

The researchers, from Northwestern University, published the results of their study in the journal Nature Neuroscience.

They note that previous projects have demonstrated spatial learning and motor sequence learning can be strengthened during sleep, but until now, emotional memory has never been manipulated during slumber.

In the study, the researchers gave 15 healthy volunteers mild electric shocks while two different faces were presented to them. The volunteers also smelled different odorants - such as clove, new sneaker or mint - while looking at each face and being shocked.

This linked the face and the smells with fear for the volunteers, say the researchers.

As the subjects were sleeping, one of the odorants was released, but this time the faces and shocks were absent. The researchers released the odorant during slow wave sleep, which is when they say "memory consolidation" occurs.

After the subjects awoke, they were then shown both faces. However, when presented with the face linked to the odor they smelled during sleep, their fear levels were lower than when the saw the other face...

Continue Reading the Article Here 

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Modern Diet Is Rotting Our Teeth

I am not surprised to find out that our modern diet is rotting our teeth. Our diet now compared to back then has changed drastically. A lot of our foods now have been modified & have tons of unknown ingredients. The stuff we consume is heavily processed and modified and cannot be good for our oral health. Back when we used to be hunter-gathers, people never brushed their teeth or had good oral hygiene  The foods that they ate were not modified and processed. I believe there needs to be more research into the types of things that are put into our food and how it affects our oral health. 

A study of the evolution of our teeth over the last 7,500 years shows that humans today have less diverse oral bacteria than historic populations, which scientists believe have contributed to chronic oral diseases in post-industrial lifestyles.

The researchers, from the University of Adelaide's Australian Centre for Ancient DNA (ACAD), the University of Aberdeen (Dept of Archeology), Scotland, and the Wellcome Trust Sanger Institute, Cambridge, England, published their study in Nature Genetics.

The authors say that analyzing the DNA of calcified bacteria on the teeth of humans throughout modern and ancient history "has shed light on the health consequences of the evolving diet and behavior from the Stone Age to modern day".

The scientists explained that there were negative changes in oral bacteria as our diets altered when we moved from being hunter-gatherers to farmers. Further changes were observed when humans started manufacturing food during the Industrial Revolution....

...Article Continuation

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Conjoined Twins are Successfully Separated in Dallas

It is amazing to see the miracle that doctors can perform today. Twins can be successfully separated without to much complications. It is cool to see how technology has changed and how much we can do with it now. 

Two conjoined infants have successfully been separated through an operation last Saturday, Dallas hospital officials confirmed.

Owen and Emmett Ezell were born conjoined from their breastbone to their hip bone. Before the surgery they shared a liver and an intestinal tract.

Five days after their surgery, the six-week-old infants are reported to be in stable condition at the Medical City Children's Hospital.

Dr. Clair Schwendeman, a neonatologist treating the twins, said he was "cautiously optimistic" for the twins' recovery.

"They're on some breathing support, but they've stabilized," said Schwendeman.

Schwendeman said incidents of conjoined twins are extremely rare and are estimated to occur at a rate of between one in 50,000 to one in 200,000 births. Depending on where the twins are conjoined, the survival rate for the infants is often extremely low.

Schwendeman said that the Ezell twins were estimated to have a 40 to 50 percent chance of survival.

The twins' mother, Jenni Ezell, has been writing about her experiences on her blog.

Writing about the morning of the surgery, Ezell wrote that she and her husband, Dave Ezell, had a few moments alone with the twins before they were taken away to the operating room.

"I hope I never have to experience a moment like that again," Ezell wrote. "I didn't know if I would see my babies alive again, if I would see only one, or if I would see them after they had gone to be with their creator."

...article continuation 

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At the Chiropractor, Well-Adjusted Pets

Wow I never thought that animals could go to chiropractor to get adjusted. But it does make sense because they do have bones like humans and sometimes those bones get miss-aligned. I have never been to a chiropractor myself, but would love to try it because I do feel like it will provide benefits in the long run. 

By ABBY ELLIN

One morning last August, Mary Arabe’s 9-year-old gray and black tiger cat, Leo, came home from a night out exploring with a severe limp and an elbow swollen three times its normal size. He was clearly in pain; Ms. Arabe thought he had dislocated his shoulder during a fall.

“He kind of lay around the barn that day; you could tell he was hurting,” said Ms. Arabe, who lives on a 25-acre farm in Rogers, Ohio, with 10 chickens, three horses, three cats and two dogs. “He was in so much agony I thought, ‘If someone can’t remove this animal’s pain I have to put him down.’”

She took Leo to the veterinarian, who said he could do nothing for him. Despondent, she took him to Rick Tsai, a chiropractor in Darlington, Pa., who a few years earlier had adjusted Ms. Arabe’s puggle, Bustar, after a head and neck injury.

An X-ray found no broken bones, but there was a large amount of swelling and fluid retention. Dr. Tsai couldn’t make any promises, but he placed his hands on the cat’s spine, hips and neck and manipulated the joints until they popped.

“We brought the cat home, and the next day he was walking fine,” said Ms. Arabe. “Two thirds of the swelling in the arm was gone. Whatever Dr. Tsai adjusted, it worked. He healed him.”

Millions of people swear by their chiropractors, and chiropractic has long been a mainstay in the equine world, especially among show or racehorses. Now it is gaining popularity among pet owners, as a way to treat household pets suffering from arthritis, sprains, joint pain and other ailments.

Animal, or veterinary, chiropractic originated around 1895, when human chiropractic first began. But it did not gain wider appeal until 1987, when the late Sharon Willoughby-Blake, a veterinarian and chiropractor, started Options for Animals in Hillsdale, Ill., which taught vets and chiropractors how to adjust animals. Two years later, the American Veterinary Chiropractic Association, a professional membership group and the main certifying agency in North America, was formed.

According to Robbie Hroza, vice president of operations for Options for Animals, about 2,000 students have gone through their program. Over the last two years, student enrollment has increased by 50 percent; a good portion are recent graduates of veterinary or chiropractic schools, she said.

Still, the practice remains controversial, in both people and pets. While some studies have found that chiropractic care can be more effective than medications for people with problems like neck pain, others have linkedforceful neck manipulation to strokes. Other researchers have found that unfavorable chiropractic outcomes are under-reported in medical trials.

There are only a few scientific studies about chiropractic’s efficacy on animals, and tensions exist both within and between the chiropractic and veterinary communities. The American Holistic Veterinary Medical Association, a trade organization, reports that in 2012 about 900 of the estimated 97,000 veterinarians in the United States practiced some type of animal adjustment.

In some states a chiropractor is not allowed to touch an animal without either a veterinarian’s referral or direct veterinary supervision. And in itspain management guidelines for dogs and cats, the American Animal Hospital Association and the American Association of Feline Practitioners caution, “chiropractic methods potentially can cause injury through the use of inappropriate technique or excessive force.”

“There is currently insufficient published evidence of efficacy in dogs and cats to make specific recommendations about the use of chiropractic intervention,” they add....Continue Reading 

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