The importance of Niacin

Niacin is an important vitamin of the B vitamin group. Niacin is important for proper blood circulation and the healthy functioning of the nervous system. It helps to maintain beautiful and healthy looking skin, inside and out. This vitamin is also essential for the synthesis of sex hormones,namely oestrogen,progesterone,and testosterone,as well as cortisone,thyroxin,and insulin.

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Is Glucose good for you?

The answer is yes, Glucose is good for you and your body. Glucose is the bodies first source of energy. Glucose can be stored as fat on the body if cells already have enough ATP. Fat is later broken down for energy when the body needs ATP but doesn't have any glycogen or food molecules from which it can derive glucose to make ATP. In other words, Glucose is like food for your cells.

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Why Vitamin C is good for your body

What is Vitamin C? Vitamin C is a water-soluble vitamin important for healthy skin, teeth, bones, and blood vessels. Vitamin C is an essential nutrient that is needed in every human body. It is our number one antioxidant to stop free radicals & supports our immune system. Vitamin C also helps with the healing of wounds, stimulates collagen formation, and is anti-inflammatory.

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What is vitamin A good for?

Vitamin A is an essential nutrient for the human body. is used for a number of different things. Vitamin A is used to help with vision. It helps form retinol, in the eyes, which is contained in photosensitive cells in the retina. Vitamin A also helps form and maintain healthy growing teeth. It also helps grow skeletal and soft tissue, mucous membranes, and skin cells.

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