Thursday, July 31, 2008

Alcholics And Their Life Threatening Addcition

Addiction. If effects millions of of people in the U.S. every year. Whether it be alcohol or drugs, people are addicted. For the most stubborn, life threatening events cant even stop their addiction. Life-saving surgery to prevent repeated severe bleeding from ruptured veins in the esophagus or upper stomach may not induce some patients with alcoholic liver disease to stop drinking alcohol, researchers report. Such a surgical procedure may be necessary to reduce the pressure in the veins of the esophagus and upper stomach among patients with cirrhosis, a scarring of the liver frequently caused by alcohol abuse. The study group consisted of 132 patients with cirrhosis, including 78 with alcoholic liver disease, lead author Dr. Michael R. Lucey, of the University of Wisconsin School of Medicine and Public Health, and colleagues report. Twenty to 40 percent of patients with alcoholic liver disease acknowledged alcohol use during 5 years after receiving the pump. About one third of those with alcoholic liver disease reported drinking more than four alcoholic drinks per day during follow-up.

Original Article.

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Wednesday, July 30, 2008

Dunkin' Donuts and Healthy Food? What?

Looking to entice those hungry for a healthier option, The famous for its donuts shop, Dunkin' Donuts, will launch a new menu with more healthier offerings beginning in August. The menu, which will debut in stores Aug. 6, will feature two new flatbread sandwiches made with egg whites. Customers will be able to choose either a turkey sausage egg-white sandwich or a vegetable one. Both will be under 300 calories with 9 grams of fat or less, the company said. As Will Kussell, president and chief brand officer said "We just felt it was important to provide some choice in our menu," The new menu will be called DDSmart and will have all of your old favorites plus the new items that either have 25 percent few calories, sugar, fat or sodium than comparable products or contain ingredients that are “nutritionally beneficial,” the company said.

Original Article

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Monday, July 28, 2008

Losing those ZzZz's?

Sleeplessness is common among a huge group of Americans who suffer from some type of insomnia. "Sleep problems are very, very common," explained Dr. David Schulman, director of the Sleep Laboratory at Emory University in Atlanta. "They affect more than a third of Americans in a given year." Sleep problems may be common, but Schulman stressed that insomnia is not normal if it lasts more than a month or two. A persistent lack of sleep or poor quality sleep can leave you feeling exhausted when you wake up. He said most adults need about eight hours of sleep a night. In reality "the average American sleeps just under seven hours," he said. "That's a problem." Before you can treat the problem, you probably need to figure out what kind of insomnia you're dealing with. If you suffer from occasion sleeplessness, its much better to just take a non addictive vitamin or supplement rather than an over the counter medicine that is know to cause addictiveness. If your insomnia lasts over one or 2 months, then you should seek your primary physician immediately.

Original Article

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Saturday, July 26, 2008

Is it a disease?

There is a current debate whether alcoholism is an actual illness. Explanations suggesting it is and otherwise both have substantial arguments backing them up. So who is actually telling the truth?

Let's see what science is saying about alcoholism as a disease. According to Alcoholics Anonymous of Forth Worth, Texas, alcohol disrupts the normal functioning of the brain and this damage is "perhaps even more insidious than the damage sustained by the liver, the heart and other vital organs." ( An assertion is made that alcoholism may be a hereditary thing and there are studies that try to substantiate this claim. One significant experiment was conducted by D.W. Goodwin. The study, which involved adopted children, showed that those whose biological parents were alcoholics were much likelier to become alcoholics than those whose biological parents were non-alcoholics. This statistic was proven further by the fact that the adopted kids with alcoholic biological parents were still likelier to become alcoholic themselves even though their foster parents are non-alcoholic.

A study such as this is just an example among various other experiments. But whether alcoholism has biological roots or not, I think people should assume some personal responsibility. We do have a choice whether to buy that pack of beer or not. Or to take that vodka shot. Or to consume that tequila sunrise. Unlike most diseases, we have the capability to avoid being an alcoholic. And should we be trapped in a cycle of addiction, remember that willpower is still the best cure.

Original Article

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vegans and protein

Protein, and I can almost hear the voice of my high school resonating in my head, is a basic building block of the human body. They are created by amino acids, 20 of them to be exact, and while some may be synthesized by the body, others may only come from food intake. The most common sources would be the common poultry products, meat, and fish.

So with the advent of Veganism, the most common question people ask is, "How do vegans satisfy their protein needs?" The truth is, studies show that vegans have just about RDA amino acids in their bodies as do non-vegans.Beans and grains and a whole list of plant products are actually rich in protein. In fact, all plants contain protein although some have a higher level than others. Studies are still being conducted to this day, and although a higher food intake is required for vegans, there are no significant signs that choosing such lifestyle would be detrimental to one's health.

Original Article

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Friday, July 25, 2008

The Legnedary Push-Up

We have to admit, there is no such thing as a "perfect" exercise. Although the legendary "push-up" is as close to perfect as we'll ever get. The push-up doesn't require any equipment, it conditions several muscles at the same time and it can be done almost anywhere. Because it uses body weight as resistance, a push-up is considered a strength-building exercise, and strength exercises can improve muscle tone and bone density while reducing the risk of osteoporosis. The primary muscles that are used during a push-up are the chest, front shoulder and triceps muscles. However, because the push-up requires you to hold your body in a stable, horizontal position against gravity and hold it there at all times, you also engage your neck, core, hips and legs with each repetition. Although the push-up is a simple exercise, many people often do it incorrectly.

Original Article

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California Is Set to Ban Trans Fats

California wants to get rid of those trans fats from your favorite fast food restaurants. Lawmakers this week approved a bill that would ban restaurants and bakeries from using trans fats. Laws that protect consumers from their own unhealthful habits have more than a whiff of the nanny state about them, though that hasn't stopped cities such as New York and Philadelphia from banning trans fats. California would take these measures a step further by becoming the first state to forbid them if the bill, AB 97, is signed by Governor Arnold Schwarzenegger. Trans fats can be found in partially hydrogenated oil. It is a thick lard-like goo that is beloved by the food industry because it maintains its shelf life for long periods of time without refrigeration. It also enhances texture for some foods and it is very cheap. Scientific evidence is strong that it's also terrible for you, increasing the risk of heart disease and diabetes.

Original Article

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Wednesday, July 23, 2008

Asthma Risk From Eating Too Many Nuts During Pregnancy

Pregnant women who eat nuts or nut products like peanut butter daily raise the risk their children will develop asthma by 50 percent, Dutch researchers said on Tuesday. The study also showed that moderate amounts did not seem to have an effect, meaning it is too soon to say whether pregnant women should give up nuts because they contain many important nutrients and healthy fats a developing fetus needs, they said. "We were the first to find these strong effects on asthma symptoms," said Saskia Willers, an epidemiologist at Utrecht University, who led the study linking nuts with asthma. "But until we are certain we don't want to restrict them from the diet. So it is important that other studies replicate the findings," she said.

Original Article

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Coffee Habit May Be Good For Your Heart

Long-term coffee drinking does not appear to increase a person's risk of early death and may cut a person's chances of dying from heart disease, according to a study published on Monday. Previous studies have given a mixed picture of health effects from coffee, finding a variety of benefits and some drawbacks from the popular drink. The new study looked at people who drank caffeinated or decaffeinated coffee. Researchers led by Esther Lopez-Garcia of Universidad Autonoma de Madrid in Spain followed 84,214 U.S. women from 1980 to 2004 and 41,736 U.S. men from 1986 to 2004. They found that regular coffee drinking — up to six cups a day — was not associated with increased deaths among the study's middle-aged participants. In fact, the coffee drinkers, particularly the women, experienced a small decline in death rates from heart disease.

Original Article

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Tuesday, July 22, 2008

The Amazing Stinging Nettle Leaf

The stinging nettle, a herbaceous flowering plant, has been used in a wide variety uses. The stinging nettle leaf has been used as a herbal medicine since the ancient Greek times. The extract has also been long time used as a remedy in the treatment of arthritis. The nettle leaf not only lowers TNF-a levels, but also has been demonstrated to potently inhibit the genetic transcription factor that activates TNF-a and IL-1B in the synovial tissue that lines the joint.The stinging nettle leaf extract contains active compounds that can reduce TNF-α and other inflammatory cytokines. People taking the nettle extract can possibly reduce their dose of COX-2 therefore protecting against the recently discovered potential adverse of effects of some COX-2 inhibitors.

Nettle can be cooked as a soup and be used as a substitute for people who lack meat or fruit in their diets.

Original document

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Monday, July 21, 2008

Sneaky Ways to Cutting Those Calories

For breakfast, flavor your coffee with cinnamon and nutmeg instead of flavored syrup. The evidence that coffee is healthy for you just keeps mounting. Consuming two to three daily cups of caffeinated drinks, including coffee, can cut your risk of dying from heart disease. Coffee may also significantly lower your likelihood of developing colon cancer. For lunch, enjoy your salad without the croutons. To get that crunch you’re craving, toss in some extra carrots and celery instead. Carrots are loaded with vitamins, minerals and fibers. Celery contains pthalides, compounds that lower your blood pressure by relaxing artery walls. For dinner, order pizza with grilled chicken instead of pepperoni. Chicken is an excellent source of selenium, niacin and vitamin B6 and a good source of zinc. Make sure it’s cooked until well done at 165 degrees F (or 74 degrees C) and no longer pink inside. For a snack, control your portions by pouring an individual serving of pretzels or chips into a bowl instead of eating from the bag. For some people, snacks between meals curb their appetite so they eat fewer calories overall. But for others, it can substantially increase the amount of calories they consume and lead to weight gain. So small portions are crucial. Buy whole grain pretzels or baked varieties of potato chips whenever possible.

Original Article

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Saturday, July 19, 2008

Ayurveda: an alternative medicine

The United States' has had its reputation for being a hub of many ethnic cultures. This has enriched enriched the country in many ways, including the way health care is delivered to people. Ayurveda is one of the emerging forms of what is collectively known as "alternative medicine."

Ayurveda has its roots in ancient India, and its application involves herbal medicines, yoga, and massage therapy. It is also considered as a holistic form of treatment, which means that it aims to connect a person's health with spirituality. According to the National Center for Complementary and Alternative Medicine, Ayurveda seeks to restore and/or maintain the balance within a person's "body mind, and spirit" because this is the key to good health. The Ayurveda system also holds the belief that people are components of the universe and that sickness is the result of delineating from this connection.

Practitioners come from various backgrounds. Some have come from traditional medical schools, while some have taken up holistic medicine or have studied in India to receive training in Ayurveda treatment.

Currently, about 750,000 Americans have claimed to have used Ayurveda, showing that its application has been substantial.

Source: What is Ayurveda Medicine?

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Friday, July 18, 2008

Exotic Fruits

Traveling to an exotic destination is not just about swimming in the turquoise waters or sunbathing. You also have to taste some of the cuisine and sample some of the exotic fruits of the place. For those hot summers when you need something refreshing, we have collected tropical fruits you absolutely must try. Mangosteen- Native to the Sunda Islands and the Moluccas. The mangosteen is another evergreen tree that produces oddly shaped fruits. The fruits are purple, creamy, described as citrus with a hint of peach. It is rich in antioxidants, some scientists even suggesting it can lower risk against certain human diseases, such as cancer. There are even legends about Queen Victoria offering a reward to the one that brings her the fruit. Passion fruit has a soft, juicy interior full of seeds, being commonly found in juices to boost their flavors. There are two types of passion fruit: the golden one (maracuyá), similar to a grapefruit and the dark purple passion fruit (gulupa), comparable in terms of size with a lemon. However, the latter ones have been reported as being mildly poisonous.

Original Article

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Wednesday, July 16, 2008

Is Breakfast Really The Most Important Meal Of The Day?

Eating breakfast in the morning may reduce your risk of serious illnesses like heart disease, stroke, diabetes, and cancer, and it strengthens your immune system so you're more resistant to common ailments like colds and the flu. Breakfast eaters are less likely to be overweight than breakfast skippers, and successful dieters are also more likely to be breakfast eaters. Memory and concentration get a boost from a breakfast meal. A study on children found that kids who eat breakfast score higher on tests and are less likely to suffer from depression, anxiety, and hyperactivity. It should help you at the office, too.

Original Article

Tuesday, July 15, 2008

Can Sugar Substitutes Really Make You Fat?

When it comes to dieting, most of us are willing to resort to a trick or two to help us curb our appetite and eat less. For example, drinking water to fill up when we're hungry or opting for artificial sweeteners instead of sugar to get the same satisfying sweetness without the offending calories. But a new research suggests that the body is not so easily fooled, and that sugar substitutes are no key to weight loss — perhaps helping to explain why, despite a plethora of low-calorie food and drink, Americans are heavier than ever. In a series of experiments, scientists at Purdue University compared weight gain and eating habits in rats whose diets were supplemented with sweetened food containing either zero-calorie saccharin or sugar. The findings was a surprise. Animals fed with artificially sweetened yogurt over a two-week period consumed more calories and gained more weight, mostly in the form of fat, than animals eating yogurt flavored with glucose, a natural, high-calorie sweetener. So does that mean you should ditch the artificial sweeteners and welcome sugar back into your life? Not exactly. Excess sugar in the diet can lead to diabetes and heart disease, even independent of its effect on weight. But it is still important to remember that when it comes to counting calories, it's not just the ones you eat that you have to worry about. The calories you give up matter too, and they may very well reappear in that extra helping of pasta or dessert that your body demands. Your body may actually be keeping better count than you are.

Original Article

Monday, July 14, 2008

what are some alternatives to eating meat?

Tofu dogs, soy burgers, nut loaves, and texturized vegtables protein are all great alternatives to eating meat and they can all be found at your local grocery stores. Another benefit of eating these rather then meat is that there low in fat and have less calories. You might also want to note that products like tofu and tempeh are made from soybeans. When cutting out meat from your diet it is important that you maintain proper nutrition. The four fundamentals are protein, calcium, vitamin b-12, iron, and zinc. Protein ensures healthy skin, bones, muscles, and organs. Calcium provides you with healthy teeth. Vitamin b-12 as well as iron provide your body with red blood cells. And lastly zinc is a vital part of enzymes and helps with your bodies cell division.
Origional Article

Friday, July 11, 2008

Want to Get Rid of Your Motion Sickness?

Balance disorders such as vertigo, dizziness, motion sickness, and nausea affect approximately two million people in the U.S. Vertigoheel 100 tab is supposed to heal and prevent these symptoms.

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Wednesday, July 9, 2008

Aloe Vera Supplements

Aloe vera is a source of energy containing over 200 nutrients, including 18 amino acids and a variety of vitamins and minerals. Aloe Vera Supplements can be known to be used as a remedy for coughs, wounds, ulcers, gastritis, diabetes, cancer, headaches, arthritis, immune-system deficiencies, and many other conditions. This supplement can also be used as laxative.

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Tuesday, July 8, 2008

Fish Oil and Omega-3

Fish oil is very rich with Omega-3. Omega-3 helps with your brain function. Fish oil also helps with children with poor concentration even with autism. Fish oil also supports the immune system, muscle reflexes, nerve transmission, provides energy to the heart, helps with transporting oxygen from the cells to the tissues, and helps maintain pressure in the eyes and blood vessels.

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Thursday, July 3, 2008

Why fiber is good for you and your body

Fiber has many health benefits! It will aide in abdominal distress, acne, anal fissures, arms/legs asleep, atherosclerosis, cancer prevention, cardiovascular disease, constipation, detoxification, diabetes, fibromyalgia, gastric ulcers, headaches, hemmorrhoids, multiple sclerosis, nicotine withdrawal, obesity, and varicose veins.

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Wednesday, July 2, 2008

What is Magnesium?

Magnesium, like calcium, is an earth alkali mineral. Magnesium is a vital component of a healthy human diet and deficiency has been implicated in a number of human diseases. Magnesium is readily available in many common foods, but according to the Community Nutrition Research Group, only 32% of Americans met the RDA-DRI for magnesium. Excess magnesium in the blood is freely filtered at the kidneys, and for this reason it is very difficult to overdose on magnesium from dietary sources alone.

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Tuesday, July 1, 2008

Oh Calcium!

Calcium. We all know that Calcium is essential for our bones to grow and to stay healthy. It is the most abundant mineral in the body. The average male has about three pounds of calcium, the average female, about 2 pounds. Most (99%) of calcium is found in bones and teeth with the remaining 1 % in the soft tissues and watery parts of the body where calcium helps to regulate normal processes of the body.

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