Woman Falls into Coma, Loses Breast After Spider Bite

Good Morning! this story creeps me out! and makes me almost fear getting a spider bite-_- well everyone should learn to go to the doecotrs right away like the lady said haha.
read on.

A Georgia woman spent 11 days in a coma and had her breast removed after a bite from a brown recluse spider, MyFoxAtlanta.com reported.

Victoria Franklin, 51, didn’t realize she had been bitten on her left breast. More than a week later, she was suffering from severe nausea and vomiting, and her breast was infected so badly that it started to turn black and smell.

"It was like a stench, like I want to say, like rotten eggs or something like that, but it was stronger and I couldn't take it anymore," said Franklin.

When Franklin finally admitted herself to Wellstar Windy Hill Hospital in Paulding County, Ga., her breast had become gangrene, and the infection sent her into a coma for 11 days.

When she woke up, doctors told her they had to surgically remove the muscle and breast tissue from her left side.

Franklin said she hopes others will learn from her experience.

"If they have spiders, and they know they have spiders like I knew I did, I want them to be very aware and get their houses exterminated," Franklin said.

original article.
category: Pain
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The Chocolate Milk Diet

GOOD MORNING! this article caught my attention and it seems like its something simple.. and that can in the long run get you to lose some weight so idunno how soon the results will come in but I'm sure after a while you will see some difference.

Imagine if everything you needed to know about weight loss, you learned in kindergarten. Well, if your teacher gave you chocolate milk as a lunchtime treat, she was (unknowingly) giving you one of the most powerful weight-loss tools in the nutritional universe. Turns out this childhood staple may be the ideal vehicle for your body’s most neglected nutritional needs. Each bottle delivers a package of micro- and macronutrients that can help you shake off body flab and replace it with firm muscle. And when you served it ice-cold, the creamy sweetness flows across your tongue with all the pleasure of a milk shake. Yum.
That’s the crux of what I'm calling "The Chocolate Milk Diet," which isn’t a diet at all. It’s essentially three eight-ounce servings of chocolate milk consumed at key points throughout your day: one when you wake up, a second before you exercise, and a third directly after your workout. Or, if it's your day off, just pattern them for morning, afternoon, and night. Sounds good, right? It is, and that’s why it’s so easy. But is this a free ticket to eat as much fried chicken as you want throughout the rest of the day? Unfortunately not, but alongside a healthy diet, it can help you drop lots of belly fat fast. Here are the four reasons why:

Secret #1: The Calcium Effect

Researchers have known for years about the role that calcium plays in building strong bones, but a more recent development deals with they way it affects your belly. A series of studies have shown that calcium can actually impede your body’s ability to absorb fat, and when researchers in Nebraska analyzed five of these studies, they were able to estimate that consuming 1,000 mg more calcium can translate to losing nearly 18 pounds of flab. What’s more, other studies have shown that dairy foods offer the most readily absorbable calcium you can find. Knock back three servings of brown cow and you’ll reach that crucial 1,000 mg threshold. At that point, any other calcium that you eat or drink is a bonus.

Bonus Tip: Everything is not as it seems in the world of fat and calories. Click here to see the 30 “Healthy” Foods that Aren’t. You'll be shocked by the pounds of fat you may unwittingly gain while thinking that you're eating healthy.


Secret #2: The Vitamin D Factor

All the calcium in the world isn’t going to help you if you don’t get a good dose of vitamin D to go with it. That’s because vitamin D is responsible for moving calcium from your food to your body, which means if you’re running low on D, you’re probably also missing the calcium you need to stay slim. Other symptoms of the D deficiency are weak muscles, easily breakable bones, and depression—not a great combo for success. Now here’s why this is significant: Most experts agree that the average American isn’t getting enough D. Some estimate that only half the population is meeting the requirement and one study published in the journal Pediatrics found that 70 percent of American children had low levels of D in their diet. The thing is, your body makes vitamin D naturally when you expose your skin to sunlight, but most people spend too much time indoors to benefit. And intentionally spending more time in the sun could put you at risk for skin cancer. The solution? Drink up. Chocolate milk, like most milk, is fortified with vitamin D.

One caveat here: Drink 1% chocolate milk. Vitamin D won't work without a little fat to help break it down. You want to skip the whole milk, too, as it has too many calories to make it a regular habit. The best option is 1%, or low-fat chocolate milk. It has the fat you need to absorb crucial vitamins, yet at three cups a day, it will save you 120 calories over whole milk.

Bonus Tip: Everything you need to know about cereal is right here: America's Best and Worst Cereals. Keep the sugar down and the fiber up for a perfect start to your day.


Secret #3: The Endurance Boost

If you want to lose the gut, you’ve got to exercise—no surprise there. But here’s a fact that’s not so obvious: Drinking chocolate milk can improve your gains. In a study published in The International Journal of Sport Nutrition and Exercise Metabolism, subjects given chocolate milk before hopping on the stationary bikes were able to ride 49 percent longer than subjects given a generic carbohydrate-replacement beverage. And on top of that, they pedaled even harder. Total work performed by the chocolate-milk group was greater than the work performed by subjects drinking carbohydrate-replacement drinks or electrolyte-fortified sports drinks. The reason? Milk has naturally occurring electrolytes that keep you hydrated—more hydrated then water, in fact, which I revealed recently on my Twitter account—and its natural sweetness helps push more energy into your muscles. Another study from 2009 found similar results, but it went one step further by asking participants which beverage they thought tasted better. Not surprisingly, 100% chose chocolate milk.

Bonus Tip: Discover more loveable liquids by browsing through our Best Beers slideshow. Or, if you’d rather avoid the calories altogether, then you’ll want to read The Worst Beverages in the Supermarket. Again, the point is to make weight-loss easy and fun, without ever worrying about going on a diet again.


Secret #4: The Protein-Body-Weight Connection

Want to know the secret to staying thin? You need more muscle. That’s because muscle burns more calories than fat, so for every new muscle fiber you create, your resting metabolism receives another surge of fat-torching energy. And chocolate milk can help you do that. Researchers have determined that the ideal protein load for building muscle is 10 to 20 grams, half before and half after your workout. How much protein will you find in low-fat chocolate milk? Eight grams per cup. (That means one serving before your workout and one serving after will give you a total of 16 grams of highly effective whey protein—a perfect serving.) Add that to the extra cup you drank first thing in the morning and you’re looking at a turbocharged metabolism that keeps you burning calories all day long.

And don’t forget, you can still melt those 18 pounds of belly fat without giving up your favorite foods. You just need to make smart swaps, and we’ve got 10 new ones right here. You'll lose weight faster than ever—again, with ever dieting again.

Like this story or have another nutrition secret? Please share it with others here.

original article.
category: Weight Loss & Diet
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10 Secrets Every Beauty Editor Knows That You Should, Too

All secret societies accumulate a treasury of their own uncommon wisdom, and the league of beauty editors is no exception. Here, all in one place for the first time, is the best insider intelligence.

1. The one thing we always drink to: water. But forget the rule about eight glasses a day—just drink enough so that you're not thirsty. Though there's no link between how much water you consume and how hydrated your skin is, when I'm parched, my complexion looks flaky and dry. Also: If you drink a glass of water before each meal, you'll be less inclined to overeat.

2. Sunscreen is the closest thing we have to a fountain of youth. Use at least SPF 15 every day, rain or shine. UV radiation is the major source of skin cancer and accelerated aging of the skin, both of which can occur without tanning or other visible signs of damage, says Steven Wang, MD, director of dermatologic surgery and dermatology at Memorial Sloan-Kettering Cancer Center at Basking Ridge, New Jersey.

3. You can conjure up a prettier complexion while you sleep…with the magic of retinoids. Still the gold standard of topical skincare ingredients, vitamin-A derivative prescription retinoids (like Retin-A, Renova, Tazorac) stimulate new collagen, exfoliate your pores, and encourage cell turnover, says Mary P. Lupo, MD, clinical professor of dermatology at Tulane Medical School. Add a retinoid to your nighttime beauty routine.

4. Always treat your hands and neck the way you treat your face. The skin on the neck is thinner than the skin on the face, yet most women don't care for it as well. Same goes for the hands. After you apply a treatment (like a retinoid or antioxidant serum) to your face, rub it on your neck and the backs of your hands, too.

5. For the price of a tube of self-tanner, you can look as if you spent a month on the Riviera. Apply a moisturizing body lotion that includes a self-tanner to hide spider veins on your legs and to get a slimming effect all over.

6. There's gold in them thar drugstores. Take advantage of the bounty of inexpensive cleansers, moisturizers, and treatments that work just as well as (or better than) luxury brands. The large cosmetic companies that produce drugstore products want you to be loyal to them, so they don't skimp on their research and development.


7. Facials can be expensive, but luminosity is free. The fastest way to better skin tone doesn't cost a dime. Exercising gives you improved circulation and oxygen capacity, which causes the blood vessels in the skin to dilate, says Steven Dayan, MD, clinical assistant professor in the division of facial plastic surgery at the University of Illinois. The result? That healthy glow everyone's aiming for.

8. We never met an antioxidant we didn't like. Free radicals—certain kinds of molecules that can build up in your body and damage proteins and DNA—hasten the aging process, says Dayan. Eating a diet rich in fruits and vegetables that contain antioxidants like coenzyme Q10, and vitamins A, C, and E can help reverse some of that damage. Applying antioxidants topically can also help.

9. One impeccable, classic haircut is worth more than all the styling products in the world. A haircut is a little like a dress: If you start out with terrific tailoring, accessorizing is unnecessary (but still can be lots of fun).

10. Good deeds = good looks. If you do something that makes you feel great about yourself, you're more likely to wear a happy expression. And studies have shown that a person who looks happy is perceived as more attractive than the same person who looks sad, says Dayan. So do something kind for someone. While you're at it, smile. And, for Pete's sake, be sure you're wearing sunscreen.

original article.
category: Mood
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May is skin cancer awareness month

Good morning. its may! wow this year has gone by sooo fast its not even funny. I did not know that MAy was Skin Caner awareness month so i thought id let everyone know just incase they didnt already know.


Most Americans view the month of May as a time to honor their mothers, embark on their annual gardening journeys, and enjoy the countdown to summer. All the while May is symbolic of so much more.


Did you know that the month of May is National Skin Cancer Awareness month? Even though Skin Cancer is one of the most preventable types of Cancer, it is still quite common in today's society. More than 90% of all Skin Cancer cases are caused by an unnecessary exposure to the sun's damaging rays. Yet, less than thirty-three percent of adults, teenagers, and children regularly use sun protection.


Ladies, Gents, put on the sun screen; a good tan is not worth such a high risk. In fact, one person passes away from Skin Cancer every single hour. If that is not a wakeup call, consider this, although the treatment of skin cancer is dependent upon many factors, the battle still remains. This is a real disease, the treatment process is never easy; people fight for their lives, some not coming out as winners. Any kind of Cancer is not something to be taken lightly.


Skin Cancer comes in one of two forms, melanoma, or non-melanoma. The major difference between the two is non-melanoma is less aggressive and therefore, easier to treat. The symptoms of skin cancer include a small lump that is glossy/ waxy, pale in color, and smooth in texture, a red lump that is firm, a spot of skin that bleeds or becomes crusty, rough/scaly patches of skin, and red or brown scaly skin areas.


The key is early detection; if you suspect skin cancer, see your doctor immediately. Any kind of skin cancer is highly treatable when caught at the beginning stages. After all; better safe than sorry. Get informed, learn all there is to know, protect yourself and protect your loved ones. For more information please visit http://www.skincancer.org/.

original article.
category: Skin & Topical
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Favorite Foods for Losing Weight!

Morning all! well im sure we all will like this article. so enjoy. compliments of msn.come :] hope everyone had a great weeekend.

Why does the concept of weight loss conjure up images of, frankly, unappetizing foods? Why do carrot sticks always spring to mind?

The answer seems to lie in the common delusion that to pare pounds you have to barely eat, and the calories you do eat should be no more than what's required by a mouse. But researchers are repeatedly finding that food quality is more important than quantity when it comes to weight loss. Combined with adequate exercise, your meals can be regular serving sizes. The food just needs to be, well, wholesome.

“We’ve lost sight of that word—diet,” says Kristina Campbell, runner up in a weight-loss challenge held in Phoenix, Ariz. “Diet used to mean what your food is for the day, not losing weight.”

Below, Kristina and clinical nutritionist and author of Dare to Lose, Shari Lieberman, Ph.D., pinpoint some essential healthy foods for anyone who wants to lose weight and/or retain good health.

1. Yams and sweet potatoes

These are great diet foods because they’re low on the so-called glycemic index, says Lieberman. The glycemic index measures the values of various foods based on how quickly they break down and are absorbed into the bloodstream. The slower the digestion, the lower the score, the better the food is for regulating blood sugars, insulin, and overall metabolism—all of which affect fat deposition.

2. Oranges, apples and grapefruit

Lieberman recommends these particular fruits because they contain high levels of the soluble fiber pectin. Fiber slows digestion, helps eliminate toxins stored in body fat, and gives you a feeling of fullness.

3. Killer sandwiches

To lose 40 pounds in 21 weeks, Kristina relied on plenty of hearty sandwiches stacked with vegetables, such as tomato, cucumber, sprouts, lettuce and onion, as well as deli meats – but always oven-roasted turkey over anything vacuum-packed. For bread choice, Campbell suggests anything brown with lots of seeds and heavy grains you can actually see, because less-milled ingredients contain much more fiber.

4. Cereal

They can be a little hard to find, but low-sugar cereals packed with protein and fiber are hitting the market. The Kashi brand is one of the best, says Campbell. “I eat my cereal with skim milk and blackberries or raspberries, which contain about 8 grams of fiber per cup. That's like three or four slices of bread!”

5. Salad

"If you eat a salad, make it valuable," suggests Campbell, who's also a former five-star chef from New York City. "Get field or Asian greens and add a yogurt-based dressing. Plus you need a ton of vegetables and some good lean protein, like grilled salmon."

6. Quiche

Quiche made with egg whites and just a couple of yolks is one of Campbell’s favorite protein sources. She also tosses in a little low-fat cheese, broccoli and spinach.

7. Yogurt

And other dairy goods that come in great-tasting, low-fat versions.

8. Almonds

Nuts are loaded with monounsaturated fats—the good fats that are rich in omega-3 fatty acids, known to lower cholesterol. Fats are as necessary to a healthy diet as protein and carbohydrates. "I recommend that 20 percent of calories come from [healthy] fat," Dr. Lieberman says. Small amounts of nuts are a good starting point.

9. Peanut butter

Likewise, other nut butters are a great source of those healthy, monounsaturated fats. Campbell likes unsalted, all-natural brands of peanut butter. But almond or cashew butter is considered an even healthier option. Enjoy your favorite, but in moderation.

10. Hummus

Also known as pureed chickpeas, garlic, and a little lemon juice. Great with whole-wheat pita bread or organic corn chips.

11. Salsa

Another favorite for dipping, and a homemade batch is easy to make. Fresh salsa is simply tomato, onion, jalapeno and cilantro. Now, tell me, what could possibly be unhealthy about that?


original article.
category: Weight Loss & Diet
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Can vitamins treat sun-damaged skin?

A new study, published in the Journal of the American Academy of Dermatology, evaluates whether the use of vitamins in skin care products can slow or reverse the effects of sun damage.

Based on a comprehensive review of the available published data on the role of vitamins in skin care products, a research team found that there is evidence to support the potential role of vitamins A, C, E and B3 in modifying the photoaging process.

However, they say that whether these vitamins are effective when used topically in skin products remains to be proven.

"While it’s evident that these vitamins can play a role in fighting sun damage, the question still remains whether these properties are effective when delivered in skin care products," said Dr. Jenny Kim.

Overall, researchers stress that maintaining a healthy lifestyle, eating a healthy diet and practicing sun protection is key to avoiding sun damage.

In addition, individuals are urged to get an adequate daily supply of vitamins to maintain a healthy lifestyle, since any insufficiencies may negatively impact the skin’s overall appearance.

original article.
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Teen Drinking Tied to Breast Disease

morning! havent been here in awhile. anyways i hope everyone had a great spring break.. whether it was last week or the week before. anyways i found this article about teen drinking and how it might be correlated to breast cancer. read on.. have a great week everyone!


Young women who drink alcohol may put themselves at higher risk of developing breast disease that is a known risk factor for cancer, a new study suggests.

In a group of nearly 6,900 women aged 16 to 23, researchers found that those who drank six or seven days a week had more than five times the odds of developing so-called benign breast disease years later.

Women with benign breast disease have hard lumps in their breasts, which may in some instances turn cancerous. The broad group of conditions includes irregular cysts, breast discomfort, sensitive nipples, and itching, according to the National Cancer Institute.

Earlier reports have linked adolescent drinking to benign breast disease based on women's recollections many years later, but the new study is the first to survey alcohol drinking directly during adolescence and follow the girls into adulthood.

It's not clear why alcohol would have an effect on the condition, but researchers speculate that alcohol's effect on estrogen could promote breast tissue growth.

"Our study results give older girls and adolescents another reason to avoid alcohol," Catherine Berkey of Harvard Medical School, who led the research, told Reuters Health in an e-mail.

When the women were interviewed later at age 18 to 27, 67 — or about 1 percent — said they had been diagnosed with benign breast disease and had the diagnosis confirmed with a biopsy. Those who drank more were also more likely to suffer from the condition, with each average daily drink adding to the risk.

"We saw health effects with alcohol amounts that are not intoxicating, so teen girls would be wise to totally avoid alcohol at least until they are of legal drinking age," Berkey said

original article.
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