I'm sure of you all might now what Alzheimer's is. I think it's the saddest thing a person could ever get. Imagine your mother or father doesn't recognize who you are anymore? I remember watching "The Notebook", it was devastating because Allie had Alzheimer's. So I thought about it and I want to prevent it along with my other family members. It sad because there is no actual cure for Alzheimers.
The latest medical research suggests that the best hope for preventing or slowing down Alzheimer's is to adopt a lifestyle that includes the following:
Avoiding jarring your brain
Staying engaged in social activities with friends, family and others
Exercising your mind to keep your brain in tone
Eating a healthy diet and get regular exercise
Scientists are not yet sure how or why good health habits work to overcome a predisposition to Alzheimer's; and since we don’t fully understand the causes of this disease, we can’t be sure that everyone can avoid getting it. What we do know is that people can reduce some of their risk factors.
I told my parents to play more word games or games like sudoku )= haha It works!
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Category: Health Concern > Stress
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