Magnesium, like calcium, is an earth alkali mineral. Magnesium is a vital component of a healthy human diet and deficiency has been implicated in a number of human diseases. Magnesium is readily available in many common foods, but according to the Community Nutrition Research Group, only 32% of Americans met the RDA-DRI for magnesium. Excess magnesium in the blood is freely filtered at the kidneys, and for this reason it is very difficult to overdose on magnesium from dietary sources alone.
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