Sleeplessness is common among a huge group of Americans who suffer from some type of insomnia. "Sleep problems are very, very common," explained Dr. David Schulman, director of the Sleep Laboratory at Emory University in Atlanta. "They affect more than a third of Americans in a given year." Sleep problems may be common, but Schulman stressed that insomnia is not normal if it lasts more than a month or two. A persistent lack of sleep or poor quality sleep can leave you feeling exhausted when you wake up. He said most adults need about eight hours of sleep a night. In reality "the average American sleeps just under seven hours," he said. "That's a problem." Before you can treat the problem, you probably need to figure out what kind of insomnia you're dealing with. If you suffer from occasion sleeplessness, its much better to just take a non addictive vitamin or supplement rather than an over the counter medicine that is know to cause addictiveness. If your insomnia lasts over one or 2 months, then you should seek your primary physician immediately.
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