Children Need Sleep

Of course we already know who needs more sleep and that's children. Children need more sleep than ever about eight hours a day. If a child does not have enough sleep, then they may have prenatal origins. What does this mean? This means that when a child does not get enough sleep they become associated with obesity, depressive symptoms, attention deficit hyperactivity disorder, and poor neurobehavioral functioning. I think that this is true because my boyfriend's little brother does not sleep until late. Probably til 2 in the morning, no one gives him that authority that is needed at his age. I think that it's very important that every child gets their rest because it will end up biting them in the ass later on in the future. Results demonstrate that among children born healthy and at full-term, a linear relationship exists between smaller body size at birth and poorer sleep quality eight years from birth.

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Category: Herb > Black Currant
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Expectant Mothers ..Exercise!

So, I think that it's very obvious what expecting mother's should do. That is to exercise! I know not like like lifting weights, but the calm aerobics or even yoga will help you and your baby's health. Physicians should recommend low to moderate levels of exercise to their pregnant patients, even if they have not exercised prior to pregnancy. According to this review article, exercise can strengthen and improve overall musculoskeletal and physiologic health as well as pregnancy related symptoms. Exercise such as aerobics, impact and nonimpact activities, resistance training and swimming: •eases back and other musculoskeletal pain;
•lowers maternal blood pressure;
•reduces swelling; and
•improves post-partum mood, including sadness.
How awesome is that? I now know in the future, to not be a lazy butt while I'm pregnant just because I feel fat. haha I think this is awesome and exercising helps mothers in a lot of ways.

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Category: Vitamin > Folic Acid
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Children..Enjoy Peanuts!

I found yet another great article on ScienceDaily (I feel like I'm promoting for them sometimes) because I love their articles. I found one about how Children could receive a treatment to avoid their allergy to peanuts (long term)In my past experience, I think peanuts are what most people are allergic to? Am I wrong? It's a usual thing in my case of experience. haha A carefully administered daily dose of peanuts has been so successful as a therapy for peanut allergies that a select group of children is now off treatment and eating peanuts daily, report doctors at Duke University Medical Center and Arkansas Children's Hospital. Isn't that great? I don't think this is just for peanuts though, I think that they could unravel just about anything that somebody is allergic to. This procedure is not currently recommended for patients as it has not been fully tested, and it should never be attempted without full medical supervision. Tests of several immunologic indicators suggest the body builds tolerance quickly. What will scientists come up with next?!

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Category: Health Concern > Allergy
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Teens Headed in the Wrong Direction

I think all of us could see that teenagers are going in the wrong direction and not using contraceptives while having sex. I don't get how teenagers see it as some thing so casual? In my time (which wasn't too long ago), we all were aware of what's around us, what could happen if we don't protect ourselves. Any kind of contraceptives works, and it will reduce your chance of having any kind of STD, AIDS/HIV, etc. I read this article about how teenagers are going in the wrong path and should be schooled on sex and it's disadvantages. Between 2003 and 2007, the progress made in the 1990s and early 2000s in improving teen contraceptive use and reducing teen pregnancy and childbearing stalled, and may even have reversed among certain groups of teens, according to a new study. Between 1991 and 2003, teens' condom use increased while their use of no contraceptive method declined, leading to a decreased risk of pregnancy and to declines in teen pregnancy and childbearing. The new findings paint a very different picture since 2003.

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Category: Health Concern > Cleansing
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Truth About Bottled Water

Okay, so I always had a habit of buying a pack or 2 of water bottles and leaving it in the back of my trunk. My mama always told me that it's bad to do that. Nope, I didn't listen. I thought it would come in handy if I ever needed water or if someone in the car needed water unexpectly. After reading this article about bottle water and how the heat can produce unwanted chemicals into the contents I now understand why. Gah, I've been doing this for about 2 years now. Should've listen to my mom when she told me so. "Pumpkin (yes she still calls me pumpkin even when I'm 20), it's bad for you to leave water in the high temperature you know that right?" Uh huh, yes mama. After reading this article I need to go home and hug my mom and tell her I should have listen!! No more leaving it in my trunk.
Turns out, when certain plastics are heated at a high temperature, chemicals from the plastics may leach into container’s contents. So there’s been a flurry of speculation recently as to whether the amounts of these chemicals are actually harmful, and whether this is even a concern when it comes to water bottles—which aren’t likely to be placed in boiling water or even a microwave. Small amounts of chemicals from PET water bottles such as antimony—a semi-metal that’s thought to be toxic in large doses—can accumulate the longer bottled water is stored in a hot environment. Which, of course, is probably a good reason to avoid storing bottled water in your garage for six months—or better yet, to just reach for tap instead.
I didn't even think drinking tap water would be better than drinking a brand new water bottle that's been sitting in the heat. From what my friend told me earlier, she said that not a lot of the water is really from tap. Some water bottles are actually tested clean (chemistry class). The reason why they are contaminated is because of the heat that caused the chemical to mix with the water. How could she not have told me this earlier? Oh wells, at least I learned my lesson now. No more leaving pack of water bottles in the car. No good, No good.


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Category: Health Concern
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Benefits of being a Vegetarian

I always knew that being a vegetarian would be good in many ways. A person will always eat healthy! Unless they are eating a Mc Donalds Filet O Fish. haha some Vegans are hardcore and dont eat specific things to the core. But there are a lot good things that come with being a vegetarian! I found a great article about it. I hope this will convince some of you who are thinking of being vegetarian, to be one! Eventhough I don't have enough will power, I still think that some of you should consider it (=. It's a dramatic lifestyle, but also a healthy lifestyle. The American Dietetic Association has released an updated position paper on vegetarian diets that concludes such diets, if well-planned, are healthful and nutritious for adults, infants, children and adolescents and can help prevent and treat chronic diseases including heart disease, cancer, obesity and diabetes. I just wish that I had enough courage to come a vegan, but I'm too much of a meat lover to do so )=. So for those of you who are thinking about it, please feel free to look at the article where it inspired me to write this in my blog.

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Category: Health Concern > Heart & Cardio
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Genetic Markers To Help Fight Diabetes Discovered

I'm so glad that I found this article, since my family is known for being diagnosed with diabetes. This is a very relieving article to just find some facts about genetic markers helping out to fight diabetes. This will help diabetic patients because this treatment will have fewer side-effects. That is an amazing break through. "We identified genetic variants that may predict how well someone will respond to the common anti-diabetes drug, Actos," said Dr. DiStefano, Director of TGen’s Diabetes, Cardiovascular & Metabolic Diseases Division. "The implications of these findings include determining which patients will best respond to the drug for the prevention or treatment of diabetes. In addition, this work lays the foundation for personalized medicine for patients with this disease." -Science Daily. Of course,I hope that it works for most patients, because everyone is different. This treatment (along with millions of other kinds) may not work for everyone.

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Category: Health Concern > Diabetes
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